I try to live as healthy as I can. I eat 5 different fruits and vegetables a day. I wish though that I could lose some weight. I find it really hard to lose weight. You know the saying:” A minute on the lips, a lifetime on the hips”. I didn’t believe that when I was younger and had a better metabolism but now I must admit that it is true.Now I am trying all kinds of thing to get rid of this excess baggage I have…
One of my schoolmate mentioned to me once that she is doing a colon cleanse and that triggered my curiosity so now I am reading about the benefits of colon cleansing and trying to decide if it’s something for me. Have any of you done it? Did it brought you good results?
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How about eat regularly, skip those snacks and don’t dine above 6pm?
Agree sis… I think, losing weight is more of a feat as we get older. Ako nga, ilang years na nagtra-try. Sometimes I lose it but most of the time, I gain twice as much kaya di na ako nagdi-diet. I tried colonic cleansing pero parang mas tumaba ako. Haaayyyyy